Jon Derderian 3:17 row
516
Meters
3:17.4
Time
3:11.2
Pace
25
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 118 |
April 04, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 516 | 3:11.2 | 50 | 472 | 22 | 120 |
| 3:17.4 | 516 | 3:11.2 | 50 | 472 | 22 | 120 |
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Workout Graph
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