Jon Derderian v500m/2:00r...5 row
2,500
Meters
9:02.3
Time
1:48.4
Pace
186
Calories
137
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 19:02.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 120 |
April 04, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.3 | 2,500 | 1:48.4 | 274 | 1244 | 30 | 137 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 97 | |
| r: 2:00 | 304 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 115 | |
| r: 2:00 | 293 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 135 | |
| r: 2:00 | 274 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 170 | |
| r: 2:00 | 277 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 172 | |
| r: 2:00 | 284 | ||||||
| r1,432 |
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Workout Graph
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