Jon Derderian 3:11 row
517
Meters
3:11.4
Time
3:05.1
Pace
26
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 118 |
April 02, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 517 | 3:05.1 | 55 | 489 | 23 | 120 |
| 3:11.4 | 517 | 3:05.1 | 55 | 489 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.