Jon Derderian v3:00/2:00r...5 row
3,869
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
143
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 119 |
April 02, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 28 | 143 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 93 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 114 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 167 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 173 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 172 | |
| r: 2:00 | 285 | ||||||
| r1,398 |
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Workout Graph
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