Jon Derderian 3:00 row
521
Meters
3:00.5
Time
2:53.2
Pace
26
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 117 |
March 31, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 521 | 2:53.2 | 67 | 531 | 23 | 112 |
| 3:00.5 | 521 | 2:53.2 | 67 | 531 | 23 | 112 |
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Workout Graph
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