Jon Derderian 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 118 |
March 31, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 24 | 118 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 24 | 115 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 25 | 118 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 116 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 25 | 121 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 120 |
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Workout Graph
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