Jon Derderian 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 119 |
March 29, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 26 | 120 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 26 | 117 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 26 | 119 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 | 120 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 26 | 122 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 122 |
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Workout Graph
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