suchintha Jinadasa v50c/2:00r...5 row
2,440
Meters
10:40.9
Time
2:11.3
Pace
150
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 20:40.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 131 |
March 16, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,440 | 2:11.3 | 155 | 831 | 30 | |
| 3:45.1 | 834 | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 188 | |||||
| 2:57.8 | 665 | 2:13.6 | 146 | 804 | 28 | |
| r: 2:00 | 134 | |||||
| 2:03.8 | 481 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 156 | |||||
| 1:17.4 | 310 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 229 | |||||
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 33 | |
| r: 2:00 | 201 | |||||
| r908 |
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Workout Graph
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