suchintha Jinadasa v1:00/1:00r...7 row
3,774
Meters
17:30.0
Time
2:19.1
Pace
214
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,311 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 137 |
January 06, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,774 | 2:19.1 | 130 | 747 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 112 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:30 | 147 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 232 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:30 | 330 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 3:00 | 305 | |||||
| 3:30.0 | 757 | 2:18.7 | 131 | 751 | 29 | |
| r: 3:30 | 390 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| r: 4:00 | 21 | |||||
| r1,537 |
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