suchintha Jinadasa v1:00/2:00r...9 row
5,095
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
136
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 133 |
September 02, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,095 | 2:27.2 | 110 | 677 | 29 | 136 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 114 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | 128 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 131 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | 138 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 138 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | 135 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 144 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 153 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 145 | |
| r: 2:00 | 18 | ||||||
| r1,868 |
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Workout Graph
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