suchintha Jinadasa v3:00/2:00r...5 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
128
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 23, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 30 | 128 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 115 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | 129 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 132 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | 132 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | 135 | |
| r: 2:00 | 334 | ||||||
| r1,500 |
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Workout Graph
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