suchintha Jinadasa v500m/2:00r...4 row
3,000
Meters
14:29.5
Time
2:24.9
Pace
166
Calories
142
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 22:29.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 135 |
January 31, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 30 | 142 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 28 | 127 | |
| r: 2:00 | 219 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 29 | 142 | |
| r: 2:00 | 209 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 33 | 149 | |
| r: 2:00 | 190 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 33 | 151 | |
| r: 2:00 | 23 | ||||||
| r641 |
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Workout Graph
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