suchintha Jinadasa v2023m/3:00r...3 row
6,069
Meters
30:59.6
Time
2:33.2
Pace
328
Calories
141
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 39:59.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 132 |
December 31, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.6 | 6,069 | 2:33.2 | 97 | 634 | 32 | 141 | |
| 10:32.4 | 2,023 | 2:36.3 | 92 | 615 | 32 | 136 | |
| r: 3:00 | 164 | ||||||
| 9:37.6 | 2,023 | 2:22.7 | 120 | 714 | 34 | 160 | |
| r: 3:00 | 64 | ||||||
| 10:49.6 | 2,023 | 2:40.5 | 85 | 591 | 31 | 129 | |
| r: 3:00 | 23 | ||||||
| r251 |
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Workout Graph
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