suchintha Jinadasa v1000m/3:00r...3 row
3,000
Meters
13:58.0
Time
2:19.6
Pace
172
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 22:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 131 |
October 23, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 33 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 33 | |
| r: 3:00 | 351 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 34 | |
| r: 3:00 | 356 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 34 | |
| r: 3:00 | 19 | |||||
| r726 |
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Workout Graph
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