suchintha Jinadasa 3000m row
3,000
Meters
15:09.9
Time
2:31.6
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 129 |
October 16, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.9 | 3,000 | 2:31.6 | 100 | 645 | 32 |
| 3:10.7 | 600 | 2:38.9 | 87 | 600 | 32 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 32 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 32 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 32 |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 695 | 32 |
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3000 m