suchintha Jinadasa 3000m row
3,000
Meters
14:29.5
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 129 |
October 06, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 32 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 33 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 663 | 33 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 697 | 32 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 32 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 32 |
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Workout Graph
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