suchintha Jinadasa 3000m row
3,000
Meters
14:53.8
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 129 |
August 02, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.8 | 3,000 | 2:28.9 | 106 | 664 | 32 |
| 3:05.9 | 600 | 2:34.9 | 94 | 623 | 32 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 610 | 32 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 32 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 33 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 32 |
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3000 m