suchintha Jinadasa v3:00/r...12 row
4,182
Meters
24:00.0
Time
2:52.1
Pace
210
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
July 31, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,182 | 2:52.1 | 69 | 536 | 25 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 23 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 23 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 21 | |||||
| r204 |
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Workout Graph
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