suchintha Jinadasa 5x3:00/1:00r row
3,076
Meters
15:00.0
Time
2:26.2
Pace
170
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 151 |
June 28, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 33 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 33 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 33 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 34 | |
| r219 |
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