suchintha Jinadasa 3000m row
3,000
Meters
14:40.9
Time
2:26.8
Pace
163
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 138 |
June 19, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 163 | 32 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 33 | 33 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 33 | 33 |
| 3:01.2 | 1,800 | 2:31.0 | 102 | 649 | 32 | 31 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 33 | 32 |
| 2:59.4 | 3,000 | 2:29.5 | 105 | 660 | 32 | 31 |
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Workout Graph
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3000 m