suchintha Jinadasa 3000m row
3,000
Meters
14:34.5
Time
2:25.7
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 141 |
June 16, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 164 | 32 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 32 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 32 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 27 | 32 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 27 | 32 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 32 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.