suchintha Jinadasa v5:00/2:00r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 208 |
May 24, 2023 09:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 33 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 31 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:00 | 17 | |||||
| r278 |
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Workout Graph
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