suchintha Jinadasa 3000m row
3,000
Meters
15:09.0
Time
2:31.5
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 148 |
February 12, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,000 | 2:31.5 | 101 | 646 | 31 |
| 3:06.2 | 600 | 2:35.1 | 94 | 622 | 32 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 635 | 32 |
| 3:02.8 | 1,800 | 2:32.3 | 99 | 640 | 31 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 32 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 693 | 32 |
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3000 m