suchintha Jinadasa 3000m row
3,000
Meters
14:14.9
Time
2:22.4
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 144 |
December 14, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 32 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 33 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 32 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 31 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 742 | 32 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 33 |
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3000 m