suchintha Jinadasa v15c/1:08r...5 row
1,368
Meters
6:57.4
Time
2:32.5
Pace
75
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,474 |
| Overall Time | 11:23.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 144 |
December 01, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,368 | 2:32.5 | 99 | 639 | 31 | |
| 1:23.6 | 275 | 2:32.0 | 100 | 643 | 32 | |
| r: 1:08 | 32 | |||||
| 1:21.5 | 272 | 2:29.8 | 104 | 658 | 32 | |
| r: 1:09 | 41 | |||||
| 1:26.9 | 278 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:03 | 18 | |||||
| 1:28.2 | 279 | 2:38.0 | 89 | 605 | 31 | |
| r: 1:06 | 15 | |||||
| 1:17.2 | 264 | 2:26.2 | 112 | 685 | 31 | |
| r106 |
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