suchintha Jinadasa v500m/2:00r...5 row
2,500
Meters
12:25.0
Time
2:29.0
Pace
136
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 22:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 141 |
November 27, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,500 | 2:29.0 | 106 | 664 | 32 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 31 | |
| r: 2:00 | 155 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 31 | |
| r: 2:00 | 35 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 32 | |
| r: 2:00 | 54 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 33 | |
| r: 2:00 | 85 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 43 | |||||
| r372 |
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Workout Graph
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