suchintha Jinadasa 4x500m/1:00r row
2,000
Meters
9:29.8
Time
2:22.4
Pace
111
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 13:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 126 |
May 02, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 31 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 30 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 31 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 31 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r256 |
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