suchintha Jinadasa v10c/1:00r...6 row
3,551
Meters
16:21.3
Time
2:18.1
Pace
210
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 22:21.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 128 |
May 23, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 3,551 | 2:18.1 | 133 | 756 | 30 | |
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 32 | |
| r: 1:00 | 123 | |||||
| 1:14.5 | 301 | 2:03.7 | 185 | 935 | 33 | |
| r: 1:00 | 101 | |||||
| 2:00.3 | 472 | 2:07.4 | 169 | 882 | 32 | |
| r: 1:00 | 85 | |||||
| 3:25.9 | 710 | 2:25.0 | 115 | 695 | 29 | |
| r: 1:00 | 88 | |||||
| 3:51.8 | 845 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 48 | |||||
| 4:59.4 | 1,050 | 2:22.5 | 121 | 715 | 30 | |
| r: 1:00 | 23 | |||||
| r468 |
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Workout Graph
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