Tony Johns v1:00/2:00r...9 row
6,527
Meters
25:00.0
Time
1:54.9
Pace
452
Calories
138
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
March 26, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,527 | 1:54.9 | 231 | 1093 | 32 | 138 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 126 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 136 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 137 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 136 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | 133 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 32 | 141 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | 142 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 147 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 148 | |
| r: 2:00 | 164 | ||||||
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.