Tony Johns 5:06 row
1,175
Meters
5:06.1
Time
2:10.2
Pace
71
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 123 |
March 26, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,175 | 2:10.2 | 158 | 845 | 28 | 110 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 110 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 110 |
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Workout Graph
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