Tony Johns v1:00/2:00r...5 row
3,499
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
144
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 19, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,499 | 1:51.4 | 253 | 1169 | 33 | 144 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 137 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 32 | 144 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 33 | 150 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 149 | |
| r: 2:00 | 124 | ||||||
| r693 |
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Workout Graph
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