Tony Johns v1:00/1:00r...7 row
2,740
Meters
10:00.0
Time
1:49.4
Pace
200
Calories
141
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 122 |
March 12, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 32 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 129 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 140 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 146 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 143 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 147 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 146 | |
| r: 1:00 | 78 | ||||||
| r561 |
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Workout Graph
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