Tony Johns v4:00/1:00r...4 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
113
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 122 |
March 12, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 29 | 113 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 110 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | 115 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 116 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 114 | |
| r: 1:00 | 43 | ||||||
| r241 |
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Workout Graph
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