Tony Johns v6:00/2:00r...6 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
267
Calories
134
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 118 |
March 07, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 31 | 134 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 30 | 121 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 133 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 133 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 140 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 138 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 143 | |
| r: 2:00 | 185 | ||||||
| r1,115 |
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Workout Graph
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