Tony Johns v5:00/1:00r...6 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
134
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 124 |
February 28, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 30 | 134 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 130 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 131 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 134 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 136 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 136 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 | 138 | |
| r: 1:00 | 64 | ||||||
| r329 |
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Workout Graph
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