Tony Johns v2:00/1:00r...4 row
2,147
Meters
8:00.0
Time
1:51.7
Pace
152
Calories
144
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 122 |
February 25, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 33 | 144 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 139 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 143 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 146 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 148 | |
| r: 1:00 | 11 | ||||||
| r196 |
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Workout Graph
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