Tony Johns v2:00/1:00r...8 row
4,306
Meters
16:00.0
Time
1:51.4
Pace
308
Calories
142
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 122 |
February 21, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,306 | 1:51.4 | 253 | 1169 | 33 | 142 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 131 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 140 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 143 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 142 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 144 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 145 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | 147 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | 149 | |
| r: 1:00 | 68 | ||||||
| r469 |
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Workout Graph
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