Tony Johns v4:00/1:00r...4 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
126
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 127 |
February 18, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 994 | 31 | 126 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 123 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | 127 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 125 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 1:00 | 64 | ||||||
| r256 |
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Workout Graph
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