Tony Johns v5:00/1:00r...8 row
10,020
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
133
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 1317 |
| Drag Factor | 127 |
February 14, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,020 | 1:59.7 | 204 | 1001 | 31 | 133 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 129 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 131 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 134 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 133 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | 137 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | 137 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 137 | |
| r: 1:00 | 57 | ||||||
| r540 |
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Workout Graph
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