Tony Johns v5:00/1:00r...8 row
10,024
Meters
40:00.0
Time
1:59.7
Pace
664
Calories
131
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 1326 |
| Drag Factor | 125 |
February 11, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,024 | 1:59.7 | 204 | 1002 | 31 | 131 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 125 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 130 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 126 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 133 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | 134 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 | 134 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 134 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 136 | |
| r: 1:00 | 68 | ||||||
| r507 |
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Workout Graph
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