Tony Johns v1000m/0:20r...2 row
2,000
Meters
7:56.6
Time
1:59.1
Pace
133
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,054 |
| Overall Time | 8:36.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 124 |
February 04, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 31 | 129 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | 129 | |
| r: 0:20 | 39 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 31 | 130 | |
| r: 0:20 | 15 | ||||||
| r54 |
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Workout Graph
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