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Tony Johns v0:45/0:45r...20 row

4,276

Meters

15:00.0

Time

1:45.2

Pace

322

Calories

142

Heart Rate

Rest Distance1,216
Rest Time15:00.0
Overall Distance5,492
Overall Time30:00.0
Average Watts300
Calories Per Hour1333
Stroke Rate34
Stroke Count706
Drag Factor125

January 31, 2025 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,276 1:45.2 300 1333 34 142
0:45.0 209 1:47.6 281 1265 33 125
r: 0:45 120
0:45.0 211 1:46.6 289 1293 33 132
r: 0:45 53
0:45.0 212 1:46.1 293 1307 33 134
r: 0:45 76
0:45.0 212 1:46.1 293 1307 33 136
r: 0:45 58
0:45.0 213 1:45.6 297 1321 35 139
r: 0:45 61
0:45.0 216 1:44.1 310 1365 35 142
r: 0:45 61
0:45.0 217 1:43.6 314 1380 36 143
r: 0:45 68
0:45.0 217 1:43.6 314 1380 36 144
r: 0:45 53
0:45.0 215 1:44.6 305 1350 36 144
r: 0:45 61
0:45.0 215 1:44.6 305 1350 35 142
r: 0:45 58
0:45.0 214 1:45.1 301 1336 35 143
r: 0:45 56
0:45.0 215 1:44.6 305 1350 36 145
r: 0:45 55
0:45.0 214 1:45.1 301 1336 35 146
r: 0:45 57
0:45.0 215 1:44.6 305 1350 36 147
r: 0:45 59
0:45.0 214 1:45.1 301 1336 35 146
r: 0:45 54
0:45.0 214 1:45.1 301 1336 36 147
r: 0:45 56
0:45.0 215 1:44.6 305 1350 36 148
r: 0:45 60
0:45.0 214 1:45.1 301 1336 36 149
r: 0:45 43
0:45.0 214 1:45.1 301 1336 35 146
r: 0:45 50
0:45.0 211 1:46.6 289 1293 35 147
r: 0:45 57
r1,216

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Workout Graph

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