Tony Johns v3:00/2:00r...2 row
1,496
Meters
6:00.0
Time
2:00.3
Pace
99
Calories
124
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 126 |
January 31, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 30 | 124 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 121 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 127 | |
| r: 2:00 | 225 | ||||||
| r497 |
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Workout Graph
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