Tony Johns v5:00/1:00r...8 row
9,794
Meters
40:00.0
Time
2:02.5
Pace
632
Calories
124
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 119 |
January 28, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,794 | 2:02.5 | 190 | 954 | 30 | 124 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | 119 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 121 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | 124 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 123 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 127 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 127 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | 129 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 128 | |
| r: 1:00 | 61 | ||||||
| r456 |
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Workout Graph
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