Tony Johns v3:00/2:00r...5 row
3,984
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
144
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 120 |
January 24, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 33 | 144 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | 140 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 142 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 33 | 145 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 33 | 145 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | 149 | |
| r: 2:00 | 151 | ||||||
| r806 |
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Workout Graph
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