Tony Johns v4:00/1:00r...3 row
2,989
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 121 |
January 24, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 30 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 1:00 | 40 | |||||
| r128 |
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Workout Graph
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