Tony Johns v5:00/1:00r...8 row
9,974
Meters
40:00.0
Time
2:00.3
Pace
656
Calories
132
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 125 |
January 21, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,974 | 2:00.3 | 201 | 991 | 30 | 132 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 123 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 131 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 133 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 134 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 137 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 132 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 136 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 135 | |
| r: 1:00 | 67 | ||||||
| r499 |
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Workout Graph
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