Tony Johns v5:00/1:00r...8 row
9,959
Meters
40:00.0
Time
2:00.4
Pace
655
Calories
130
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 127 |
January 17, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,959 | 2:00.4 | 200 | 988 | 30 | 130 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 122 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 127 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 129 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 129 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 130 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 134 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 134 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 135 | |
| r: 1:00 | 68 | ||||||
| r495 |
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Workout Graph
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