Tony Johns v1:00/1:00r...4 row
2,254
Meters
8:24.4
Time
1:51.8
Pace
161
Calories
145
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 12:24.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 126 |
January 14, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.4 | 2,254 | 1:51.8 | 250 | 1159 | 32 | 145 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 134 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 149 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 152 | |
| r: 1:00 | 66 | ||||||
| 2:24.4 | 617 | 1:57.0 | 218 | 1051 | 31 | 147 | |
| r193 |
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