Tony Johns v4:00/1:00r...2 row
1,985
Meters
8:00.0
Time
2:00.9
Pace
130
Calories
125
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 126 |
January 14, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 29 | 125 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 121 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 130 | |
| r: 1:00 | 53 | ||||||
| r123 |
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Workout Graph
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